As recommended by the World Health Organization, women who plan to become pregnant should start taking Folic Acid as soon as possible (preferably before conception) to prevent neural tube defects in pregnancy for children. If you think that Folic Acid just replenishes during pregnancy, think again!
Folic acid can affect fetal development during early pregnancy. But since this is a difficult period to determine, not sure if you are pregnant or not, so if you plan to get pregnant then take enough Folic acid from 3 months ago!
What is Folic Acid?
Folic acid is a water-soluble vitamin B and is part of the B complex. Folic acid is important for pregnant women and promotes cardiovascular health.
Folic acid is one of the important B vitamins in the healthy growth of the fetus. It is also essential for the normal growth of the baby's spine, brain and skull, especially important in the first four months of pregnancy (from the first to the four month) when the neural tube of growing children. Folic acid is recommended before pregnancy.
Why Pregnant Need Folic Acid?
Folic acid, also known as vitamin B9, is a very important vitamin in the development of the fetus. Folic acid ensures the normal development of the spine, brain and skull of the fetus. Most important is the first period: from from the first to the four month of pregnancy.
Folic acid also plays an important role in DNA formation and cell growth, contributing to the production of blood cells when combined with vitamin B12.
Folic acid helps to maintain homocysteine levels at a controlled level by converting homocysteine to methionine (Homocysteine is a product of the metabolism of methionine in the body). Folic acid deficiency causes elevated levels of homocysteine in the blood, increasing the risk of atherosclerosis, obstruction of the arteries, cerebrovascular accident, and other serious complications.
In addition, Folic acid plays an important role in maintaining red blood cells and helping to support a healthy nervous system.
Without Folic Acid, the fetus is at risk for birth defects
According to dantri.com.vn, before the pregnancy, if using the correct dosage of Folic Acid will help to limit up to 70% of cases of neural tube defects. Neural nerve can be understood as the nervous structure that exists in the embryonic stage, which forms the brain and spine of the baby. Neural tube defects occur when the neural tube does not completely close, resulting in cerebral malformations, spinal cord spina bifida or unspecified pregnancy. This is one of the most common types of malformation if mothers do not adequately supplement the amount of folic acid they need.
Every couple planning to get pregnant should take Folic Acid
• When? As soon as you plan for delivery, add folic acid right away.
• In how long? Until breastfeeding.
• How much is enough? Under 30 years old: 400 mcg / over 30 years: 800 mcg.
• Can men take supplement? Folic acid boosts metabolism and sperm normally so men can completely use it
The timing and dosage of folic acid should be supplemented
Before pregnancy, it is best if you plan to become pregnant as soon as you have enough 400mcg of folic acid a day.
In the pregnancy, the body needs a strong supplement of folic acid for the development of the fetus, which increases the blood supply and enlarges the uterus of the mother. So, the amount of folic acid a day needs to be increased to 620mcg (depending on the doctor's appointment).
In particular, do not forget about postpartum women still need to maintain 550mcg of folic acid per day compared with normal women.
How to take Folic Acid?
Besides supplementing with daily food such as cereals, lentils, spinach, asparagus, yellow melon, eggs, you can absorb the necessary folate through Solgar® 400 mcg folic acid tablets.
Being the No. 1 selling brand in Korea and Europe, this is the product that will win the trust and make you want to order immediately with the following advantages:
• Each tablet contains 400mcg of Folic Acid - Provides the correct amount of folic acid your body needs.
• Kosher certified products - Certificate of clean and safe food of the Jewish.
• Solgar® Folic acid reduces the risk of birth defects in fetuses and young children.
• Helps promote cardiovascular health, promotes health for pregnant women, promotes red blood cell and nervous system support.
• This is a high-end American brand, proven over 70 years in over 60 countries.
• Solgar® Folic Acid is the # 1 selling brand in Korea & Europe.
• Amber glass bottle protects 100% of product quality, friendly to environment.
Buy Solgar® Folic Acid online at: https://en.solgarvietnam.com.vn/solgar-folic-acid-400-mcg